Bodyweight strength training anatomy / Bret Contreras. pages cm. 1. Bodybuilding--Training. 2. Muscle strength. I. Title. GVC 'l3·· dc Practical. Programming but the best of intentions. The end result is that the typical coach, clinician, gym member, or Frederic Delavier – Strength Training. Practical. Programming but the best of intentions. The end result is that the typical coach, clinician, gym member, or Bodyweight Strength Training Anatomy.
Presents unique exercises that can be performed anytime, anywhere, without the need for equipment or machines. Detailed anatomical artwork. Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents unique exercises that work every muscle in the. Bodyweight Strength Training Anatomy Bret Contreras Human Kinetics Library of Congress Cataloging-in-Publication Data Contreras, Bret.
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